Sportsmans Groin Inguinal Disruption

Before surgery

It is important to continue all the core stability exercises to improve the strength of the gluteal (buttock), rectus abdominis muscles and the adductor longus tendon prior to surgery as per your physiotherapist’s advice.

You may also have already undergone corticosteroid and local anaesthetic injections in your groin area.


You have recently undergone surgery on your painful groin under the care of Mr Sheen.

To aid in your recovery some simple advice is laid out below with respect to wound care and importantly what you can and cannot do after your operation.

Wound care

You will have a groin incision (either one or both sides) covered with a dressing called Mepore® (Molnycke). Mepore dressing is designed to be air-permeable, comfortable and generally provides a considerably reduced risk of allergic reactions. The Mepore dressing is specially designed not to ‘stick’ to your wound but adhere only to the surrounding skin so that it can be removed without causing too much discomfort. Please advise your surgeon or nurse if you have experienced any allergic reactions to such dressings in the past so that an alternative dressing can be used for your wounds.

All the wounds are closed using a dissolvable stitch, therefore no sutures (stiches) are required to be removed unless specifically stated.

A dressing is required for your wound for at least 7 days after surgery. If the dressing is removed, becomes wet
or falls off, you are advised to reapply another dressing which should remain for up to 7-10 days. You can shower after at least three days, but do not rub soap into your wound and ensure that your wound is kept dry and clean. You can take a bath or go swimming at least two weeks after surgery.

The wound may be red after a few days and swell. This is part of the normal healing process and you should continue to carefully monitor your wound.

Your wounds must be kept dry.

Common problems with wounds


Some patients describe wound pain. Although you have undergone surgery and may experience some pain, it is important to inspect the wounds and look for other factors, which may be the cause for the pain including bleeding or redness, indicating a possible infection and a yellow coloured discharge which could also indicate a possible infection.


This can generally represent a simple irritation but if the redness continues then you should consult the hospital ward, your GP surgery or make an appointment to see Mr Sheen in his next available clinic.

If either pain or redness should occur and you are not able to contact your GP surgery or the hospital where you had your operation for advise and you are sufficiently concerned, then you are advised to report to your local A&E department.

Stitch/Suture material

Sometimes suture material can be seen protruding, particularly at the ends of the wound. This can usually occur after a few weeks when the wound is almost healed and will usually ‘fall’ away by itself. If the protruding suture material persists then your GP practice nurse

may be able, if possible, to remove it for you or it can be removed by Mr Sheen in his out-patient clinic.


This is usually noticed both over the wounds, the groin area and scrotum (in men). Also in men some scrotal swelling or fluid is noted. If bruising occurs then you should not worry as this will settle with time.

Post Surgery


You are strongly advised to closely liaise with your physiotherapist both before and after surgery.

Below is a suggested mobilisation and rehabilitation programme to help you recover after your groin hernia surgery. It is important to wear underwear that will provide good support for at least two weeks after surgery (avoid boxer shorts). Please also try to avoid becoming constipated by eating plenty of foods rich in fibre.


Days 1-5:
Gentle walking, start with 10 minutes then increasing every day, may need to continue taking pain killers (paracetamol).
Week 1
Simple stretching of legs, knees and hips, increase in movements and walking. Functional rehabilitation programme can commence - Isometric hip flexors, adductor, abductors and rotators also a spinal mobilisation programme.
Week 2
Increase in walking further, simple light exercises such

as gentle swimming is suggested if the wound is healed at the end of the second week. If an emergency stop is possible with relative little pain or discomfort then driving can commence – please make sure that you are not on any strong painkillers as these may make you feel drowsy. Most patients can drive after two weeks (14-18 days).

Week 3

You should now be able to walk fully without much pain. Light exercises can be increased; short distance cycling can be undertaken. Gentle running or fast walking can commence with continued stretching exercises for the hips, knees and abdominal walls. Further advice from a chartered physiotherapist should be sought if required.

Week 4

Early sport rehabilitation: running and some sprinting can be commenced. Heavy lifting can be commenced after the end of week 4. Pain in the abdominal and groin areas should be minimal.

Week 5

Gentle weights and sports specific rehabilitation can be commenced. Once reassessed, return to playing sport possible.

After 5-6 weeks

Recovery should be complete to level of 80%.

After 7 weeks

Full return to chosen sport should also be attainable.

This information is to be used only as advice. Your surgeon may inform you of any further specific advice that you may require.